Evolving Connections Counselling
Transform Your Relationships Now
|Posted on January 4, 2020 at 10:30 PM||comments (826)|
Throughout my time as a therapist, I have noticed an interesting duality that occurs in the behaviours of some clients. On the one hand, people are aware that they have a right to ask for something that they need from their partner while at the same time they may feel embarrassment and/or shame about what it is they need. This situation can often lead to difficulties in communication between partners but is something that can be worked on through therapy.
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|Posted on December 14, 2019 at 7:00 AM||comments (1668)|
This time of year can be fraught with anxiety, stress and disconnection in your relationships. To offset this, it is worth remembering the feeling of joy you get when you give someone a surprise gift that you have made or the mood lift you feel when helping a friend or colleague out.
Studies have shown that performing small acts of kindness benefits mental and physical health. It has also been shown to improve relationships. A recent stu...Read Full Post »